what is the love fast?
The love fast is a guided experiential 4-month group course dedicated to supporting people in transforming their orientation to love, detoxing from addictive patterns of limerence and preoccupation with relationships and dating.
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Reclaim the depths of your own inner safety and beloved through somatic practices, inner work, and deep self-reflection held in community and group support.
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This course will help you to embrace and love yourself fully. You can still technically “date,” but we encourage participants to take a pause from making dating their priority. We will be committing to deep self-love and inner transformational inner work to heal attachment patterns and more.
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A 4-month intentional group space to cultivate a secure functioning attachment within your SELF, your relationship to your life and existence, and heal core relational and intrapersonal patterns.
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Release the survivalist pattern of longing, limerence, and/or lustfulness as a pathway to re-awaken a sense of childlike wonder, presence, contentment, creative expression, authenticity and true connection in all areas of your life again.
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The teachings and practices are informed by Tara and Gabrielle’s trainings, certifications, respective spiritual lineages, practices, and specific somatic and trauma-informed trainings in nervous system resilience and inner evolution in service to personal and collective healing, embodied wisdom, conscious relationship and attachment healing.
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We will be “detoxing” and healing from limerence, love and sex addiction, compulsion, obsession, and avoidant, anxious, or ambivalent attachment patterns created from survivalism, developmental and intergenerational trauma, and collective narratives about love.
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We will be liberating patterns of intergenerational pain, collective narratives about modern dating, and deep attachment patterns to embody deeper levels of inner safety, aliveness, connection & clarity with your life.
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This course is rooted in the concept of creating a “palace of time.” We will consciously pause old patterns to create a new paradigm and structure for our lives by releasing adaptive patterns that have kept us stuck in survivalism as it relates to love and dating.
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For these 4 months, you will be supported in a community that is designed to help you abstain, cleanse, and detox from external distractions and turn your focus deeply inward to set yourself up for a lifelong shift in dating and love.
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In this sacred pause, you will be given tools to redefine the person you want to be. You will be resourced to re-enter the world of love, dating, and union with a reconditioned nervous system by tending first to the most important relationship that you have: with yourself.
the love fast
A 4-month sacred pause to date yourself.
COURSE DETAILS:
✷ 9 virtual classes
✷ Opening and closing ceremonies
✷ Trauma-informed guidance, course materials, embodied psycho-education, and somatic rituals
✷ Intergenerational healing work + relational community practices
✷ Virtual live sessions on Zoom + community channel on Signal
✷ Replays available
✷ 2 calls per month (2 hrs each) on the 1st & 3rd Sunday of each month
✷ Additional bonus 1:1 package available for private support with Gabrielle & Tara
come back home to yourself
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come back home to yourself 〰️
Our Why:
We believe everyone deserves to feel truly at home within themselves. Our “why” is to create a space where you can:
✷ Release limerence, addictive, obsessive, and compulsive relationship patterns holding back your creative spirit.
✷ To choose love and connection from a place of wholeness without escaping yourself or your life.
✷ Find peace and grounding in your mind, body, and soul and become available to truly love and be loved.
✷ Heal the noise of collective narratives in modern dating and discover clarity in your own system.
✷ Tune into the wisdom of your intuition, guiding you to healthier relationships and choices.
✷ Build a life rooted in safety, trust, and integrity.
who this course is for:
Women, singles, femmes and non-binary folks ready to enter a sacred pause from prioritizing dating and re-orient to dating themselves OR slowly date with more consciousness and awareness as they prioritize their inner work.
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*This is not for those in established serious partnerships but you can still join if you are at the beginning stages of a new relationship.
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Those seeking a container for 4 months of conscious celibacy (optional), community, and inner work to support this detox period from limerence and addictive patterns of lust and love obsession. A time of calling your energy back in, tending the nervous system, and remembering who you are and why you came here.
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For those ready to meet the inner beloved — to integrate exiled parts, heal psycho-spiritual wounds and inherited imprints, and mend developmental fragmentation that lead to limerence and unhealthy dating patterns through loving presence.
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For seekers of a spirit-meets-science transformational healing space that bridges attachment-focused teachings, trauma-informed practices, somatic based psychology, nervous-system repair, integrity, and conscious inner reparenting for the sake of re-patterning their orientation to dating, love, and relationship.
WHO THIS COURSE IS NOT FOR
Those currently in question about a long-term relationship or long-term situationship.
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Those still entangled in high-conflict or codependent dynamics and not yet ready to create energetic space.
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Those seeking a quick fix, external validation, or surface-level romantic advice instead of deep inner work.
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Those uncomfortable with somatic practices, honest reflection, or trauma-informed feedback.
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Those in the height of love or sex addiction, codependency, or addictive patterns who are not yet stabilized in recovery.
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Those who do not want an orientation to the body, or who are not available to take full responsibility for their acknowledging the areas where they need healing and integration.
2026 COURSE DATES
4-MONTH JOURNEY: MARCH 14, 2026 - JULY 4, 2026
We meet 2x a month: The second and fourth Saturday of each month
Opening Ceremony begins March 14
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TIME ZONES:
3:30-5:30 pm PST
4:30-6:30 pm MST
5:30-7:30 pm CST
6:30-8:30 pm EST
7:30 am BALI (next day)
10:30 am MELBOURNE (next day)
Specific course dates
Live Call Schedule (Saturdays in the United States)
Opening Ceremony: March 14
Following Schedule:
March 28•April 11•April 25
May 9•May 23•June 6
June 20•July 4
Session replays available
PLEASE FILL OUT THIS FORM IN ADDITION TO SECURING YOUR SPOT
PRICING + deposit
✷ The Love Fast Course: $800 pay in full or 4 monthly payments of $222
✷ Individualized Support Add-On Enhanced Membership: $800 or 4 monthly payments of $222
✷ Enhanced membership includes 4 private transformational healing sessions in total (two 1:1 sessions with Tara and two 1:1 sessions with Gabrielle) + The Love Fast Course and Course Materials
✷ A few sliding scale spots are available, please reach out to TheLoveFast@gmail.com to inquire about this!
Who are my guides?
Tara Tao
Tara is an embodied transformation specialist and trauma-informed, trans-generational healing guide working at the intersection of relational healing, conscious dating, ancestral repair, creative legacy, and purpose. Her work integrates somatic-based coaching, parts work, shamanic training, ancestral healing, certified conscious dating and relationship coaching, and psychic and energetic mastery to support individuals in dissolving adaptive survival patterns in attachment, love, and life path, and in embodying coherent, fulfilling, and purpose-aligned lives.
Rooted in a decolonized and lineage-honoring approach, Tara works with visionaries, practitioners, artists, and leaders who are cycle-breakers and at the leading edge of cultural reweaving. Her work is defined by energetic precision, the bridge between vision and structure, and the integration of living by one’s design, shadow work, mature feminine and masculine energetics, and expanded nervous system capacity as the foundations of evolutionary love, creative legacy, and embodied leadership.
Gabrielle Bodzin
Gabrielle is a licensed integrative gestalt psychotherapist, attachment-focused healing practitioner, family scientist, and generative trance practitioner with a specific focus on human potential, generative states of consciousness, intergenerational healing and brain development.
She is a pattern interrupter with a relational, trauma-informed and anti-oppressive orientation to collective transformation and healing and believes that creativity is required for both personal evolution and a collective revolution. She is led by the teachings of collaboration, coherence, and fluidity. Inner work, embodied transformation, the ability to integrate parts, hold nuance and paradox, and radical compassion are core elements of her study and offerings. She considers herself a researcher of her own embodied experience as a highly sensitive body, mind and heart, studying the nature of her inner landscape as to support others on their journey of inner safety and outer expression.
*This course is not a substitution for medical or psychological care. It is not meant to diagnose or act in place of medical care. Please consult your health practitioners, physician, healer, or psychotherapist for any mental or physical health concerns you may have. Tara Tao and Gabrielle Bodzin are providing this course as course facilitators, not as the participant’s doctor, psychotherapist, or licensed practitioner. Agreeing to join this course means you hold yourself responsible for any challenges or damages that may occur, and that you will not hold them accountable or liable for any mental or physical health concerns you may have before, during, or after the course.